weightloss | Louise Roche

17October2017

Home Remedies – Fact or Fiction?

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There is a lot of hype out there around certain products that claim to hold the secret to losing weight, toning up, getting rid of..

3October2017

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Helping people lose weight, improve their fitness, strength and health is very rewarding. Whether you are at the very beginning of your..

12September2017

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There are lots of articles around about how get back into pre-baby shape. You see them in print at the obstetrician’s office when you..

5September2017

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Exercise is a standard part of most weight loss regimens. We are reminded to be careful to keep the scales of ‘calories in and calories..

22August2017

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Running is a great whole body exercise. It engages your mind as well as your body, gets your heart pumping, your lungs puffing and your..

8August2017

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Losing weight takes time. Usually it takes time to put on weight however we are all impatient when it comes to weight loss. It is a..

1August2017

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One of the hardest things about losing weight is simply getting started. Recognising that you want to is a big step but turning that..

25July2017

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Reflecting on my personal weight loss journey is still hard for me. It’s a journey I’m still on and I think I will be on this journey..