Blog | Louise Roche | Health & Fitness Mentor

21November2017

Australia’s Healthy Weight Week Interview with Louise Roche – Part 3

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14November2017

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7November2017

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31October2017

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Mythbusting can be fun! It shines light on something that most people take for granted is true but may actually only be party true, or..

17October2017

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There is a lot of hype out there around certain products that claim to hold the secret to losing weight, toning up, getting rid of..

10October2017

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Mythbusting can be fun! It shines light on something that most people take for granted is true but may actually only be party true, or..

3October2017

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Helping people lose weight, improve their fitness, strength and health is very rewarding. Whether you are at the very beginning of your..

26September2017

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With many of us time poor, being able to train where you want, when you want has its appeal. There are lots of online programs and many..

12September2017

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There are lots of articles around about how get back into pre-baby shape. You see them in print at the obstetrician’s office when you..

5September2017

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Exercise is a standard part of most weight loss regimens. We are reminded to be careful to keep the scales of ‘calories in and calories..