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5 Ways Running Can Help You Get the Body You Want!
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Running is a great whole body exercise. It engages your mind as well as your body, gets your heart pumping, your lungs puffing and your..
What to Eat to Lose Weight
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Diet is a short word. It’s easy to pronounce, it’s easy to spell but, if you’ve ever been on one you know they’re really hard to stick..
Losing Weight Quickly – How Fast is Healthy and Natural?
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Losing weight takes time. Usually it takes time to put on weight however we are all impatient when it comes to weight loss. It is a..
Top 5 tips for starting a weight loss program that works!
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One of the hardest things about losing weight is simply getting started. Recognising that you want to is a big step but turning that..
Things I wouldn’t do if I started on my weight loss journey again.
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Reflecting on my personal weight loss journey is still hard for me. It’s a journey I’m still on and I think I will be on this journey..