October | 2017 | Louise Roche

31October2017

4 Common Myths about Personal Training

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Mythbusting can be fun! It shines light on something that most people take for granted is true but may actually only be party true, or..

17October2017

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There is a lot of hype out there around certain products that claim to hold the secret to losing weight, toning up, getting rid of..

10October2017

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Mythbusting can be fun! It shines light on something that most people take for granted is true but may actually only be party true, or..

3October2017

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Helping people lose weight, improve their fitness, strength and health is very rewarding. Whether you are at the very beginning of your..