September | 2017 | Louise Roche

26September2017

Online Training Vs Working with a Personal Trainer

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With many of us time poor, being able to train where you want, when you want has its appeal. There are lots of online programs and many..

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There are lots of articles around about how get back into pre-baby shape. You see them in print at the obstetrician’s office when you..

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Exercise is a standard part of most weight loss regimens. We are reminded to be careful to keep the scales of ‘calories in and calories..